Category: Running

Why did humans start running throughout their history? Chapters Introduction The birth of running Running in the practice of athletics The sprint race The middle distance race The long-distance race The ultra-distance race Long distance, middle distance and ultra long distance techniques Running and the body: the medical and biomechanical point of view of the...

From perfecting your technique to choosing the right shoes. While the closure of gyms and sports halls during the pandemic has disrupted many workouts, it has also encouraged many of us to take up running, and not just on the road. Running is indeed an inexpensive way to reduce stress and anxiety levels and to...